If a man is dissatisfied with the size of his reproductive organ, then he should not despair, because many effective methods have been developed to solve this problem. We have collected the most popular methods of penis enlargement, consider their main characteristics.
Normal penis size according to age
The penis is called masculinity for a reason. The size of the penis very often affects a man's self-esteem and his confidence in his sexual abilities in front of a woman, masculinity. The small size of the phallus can cause serious psychological discomfort and eventually develop into an inferiority complex.
However, many men exaggerate the problem and underestimate the size of their penis. While the following indicators are considered the norm:
| Age | Erection member | In peace |
|---|---|---|
| 14-15 years | From 11 cm | From 7 cm |
| 16-18 years | From 13 cm | From 9 cm |
| 19 and more | From 14 cm | From 10 cm |
If the size of the penis is smaller than the above data and the man is seriously worried about this problem, then maybe you should really consider enlarging your penis.
Is it possible to enlarge the penis?
Increasing the membership is quite realistic. Moreover, a huge number of methods have been developed that really help. It can be:
- invasive (with penetration through the skin, for example, surgery);
- minimally invasive (minimal intervention in the body and trauma to the procedure, for example, injections);
- non-invasive techniques (non-surgical method of penis enlargement, for example, wearing a brace, etc. ).
One method may require more than a month of effort, another will have a noticeable result in the first few days. It is up to the man to decide which method to choose, but first you have to deal with the existing options for penis enlargement.
Indications for increase
The main indicator is a man's desire to enlarge his penis. This need arises in the following cases:
- small penis size by nature;
- desire to satisfy a sexual partner;
- a man’s desire to increase self-esteem;
- penile dysmorphophobia;
- erectile dysfunction due to psychological problems: shame, embarrassment, distrust of one's abilities before sexual intercourse;
- congenital developmental anomalies;
- acquired deformities due to injuries, etc.
Enlargement of the head of the penis
If a man is only concerned with the size or shape of the head of the penis, then there are methods that help to solve the problem quickly and efficiently. Invasive and minimally invasive procedures are the most effective.
Surgery helps to enlarge the head of the penis in a short time and to maintain the effect for a long time. Popular operations:
- Frenulotomy - frenuloplasty. Allows correction of the vertical fold of the skin, helps to open the head. It is performed by radiowave, surgical and laser methods.
- Circumcision is the process of removing the foreskin of the penis. Helps to reveal the head, keeps the effect forever.
Among the minimally invasive procedures, hyaluronic acid injections and lipofilling are common (patient ointment is used). Such manipulations are effective and help to achieve a pronounced visual effect on the day of the procedure. But they have a drawback - the result is short-lived, lasting 6-18 months.
Increasing the thickness of the penis
If a man is satisfied with the length of the penis, but not with the volume, then this problem can be solved with the help of phalloplasty. Currently, patients who want to increase the thickness of the penis are offered several main options for surgical correction:
- Transplantation of a small part of the rectus abdominis muscle (blood flow to the muscle is preserved, so the probability of postoperative complications is small. The procedure is traumatic for the patient, because after that it is necessary to limit physical activity to six months).
- Adipose tissue implantation (good cosmetic result, but over time 70% of tissue is subject to lysis or dissolution).
- Transplantation of the vascularized area of the fascia of the superficial chest muscle (most common, because the effect is long, the transplant is plastic, therefore facilitates modeling of the required shape).
If the man is not ready for a radical solution to the problem, then less traumatic and safer methods are suitable, for example, the same injections of hyaluronic acid, lipofilling. You can also regularly do exercises for penis enlargement, perform genital massage, use various devices (extender, pumps, stretchers, etc. ) and special extensions.
Medical augmentation
The penis enlargement method involves the use of hormonal drugs. According to doctors, they contribute to the growth of the genital organs. However, you can’t assign them to yourself because. these drugs, if used improperly (for example, with an overdose or a long period of treatment), can cause serious complications (adrenal dysfunction, hormonal stasis, etc. ).
In order for the development of the genitalia to take place in accordance with the norm, without delay, the representatives of the stronger sex need regular production of gonadotropins and testosterone.
Growth hormone tablets and injections are used in the treatment of hormonal drugs.
Creams, gels, ointments, sprays
Different penis enlargement creams are often used in combination with other methods. They serve more as an auxiliary way. Their principle of action is to stimulate blood flow in the tissues of the penis, due to warming, stimulating effect. As a result, they:
- painlessly enlarge the penis due to blood flow to the penis;
- improve potency and sexual desire;
- increase the sensitivity of the genital organs;
- eliminate congestion in the pelvic organs;
- serve as an excellent prevention of urological diseases, for example, inflammation of the prostate, etc. ;
- eliminate dry mucous membranes, some gels and creams can be used as a lubricant.
Preparations
Various dietary supplements are also popular. Dietary supplements in the form of capsules, tablets, often have a natural composition of valuable natural ingredients. They saturate the body with essential vitamins and minerals, creating favorable conditions for normal penis growth.
Hyaluronic acid to increase
Hyaluronic acid is an important structural component of the skin. It fills the intercellular space and protects cells from damage. Completely biocompatible with the human body. With the help of thick gels based on hyaluronic acid, the shape and size of the penis can be modeled. The effect is good, but temporary. The gel is absorbed, so repeated injections are needed after six months or a year.
penis enlargement surgery
Many techniques for plastic penis enlargement have been developed. Surgery gives a 100% result, but it has its drawbacks.
Ligamentotomy
This penis enlargement operation does not involve the insertion of biological or synthetic implants into the penis or the use of various penis enlargement substances (such as silicone, fat or hyaluronic acid).
The operation consists in releasing the hidden part of the penis that is located below the pubic area. This is done through a cross section of the supporting ligament, which fixes the penis to the pelvic bones. After that, the patient must wear an extender (this device will stretch the hidden member, so that the result is not immediately visible - somewhere in 3-6 months).
Such penile plastic surgery does not affect the thickness of the organ or its appearance. It lengthens the penis by 3-5 cm in relation to the original length. Many men fear that they will have erection problems after surgery. However, the technique of surgery does not involve acting on the ligaments and veins that are responsible for the rise in men.
Lipophilic
This procedure involves subcutaneous injection of the patient's own adipose tissue into the penis. The latter is obtained by liposuction of the abdomen, thighs or lower back. Such surgery eliminates the likelihood of allergic-inflammatory reactions, rejection of fillers. It is considered relatively safe and well tolerated by patients.
But injected adipose tissue tends to be resorbed, because. there are no vessels in the new area that used to feed him. The process of dissolving the filler takes place at different speeds for each patient, so repeated injections may be needed after 6-24 months. In addition, the shape of the penis can be deformed due to the unevenness of the fat layer. The procedure is more focused on thickening the penis, rather than lengthening it. It allows to achieve good results ≈ 1, 5-2, 5 cm wide.
Other types of operations
Penile prosthesis is another popular operation, the purpose of which is to provide the patient with a prosthesis capable of erection. It is performed in cases when other treatment cannot restore potency. It is often performed after serious injuries, malignant and benign tumors of impressive size, damage to nerve fibers, due to gross disruption of blood flow to the penis, as well as when changing sex.
Dentures can be:
- rigid - practically not used, tk. due to the filler the penis is in tension;
- plastic - keep the position attached to the penis;
- inflatable - allow you to simulate a different physiological state of the phallus, they are the most popular.
If there is a curvature of the penis, then corporoplasty is performed. There are several methods for this:
- Application technique. It is performed if the angle of curvature of the penis does not exceed 45 °, there are no problems with erection. It involves shortening the penis on the longer side by suturing. If the penis is small, then surgery is performed in combination with a ligamentotomy.
- Patchwork technique. It is effective for complex deformations, for example, "bottleneck", "hourglass". Includes the use of transplant material.
Increase at home
You can enlarge your penis at home. Folk recipes, exercises, various stretching devices are popular.
Soda
Sometimes men practice penis enlargement with soda. Sodium carbonate is used for these purposes in different variations:
- For where. Mix a tablespoon of baking soda in 1 liter of warm water. Put your penis in a soda bath for 10 minutes. In addition, you can add decoctions and extracts of plants that improve blood circulation: oak bark, St. John's wort, succession, chamomile, etc.
- Like an exfoliator. Recipe: mix liquid honey and soda in equal proportions and apply on wet penis with massage movements. Rinse immediately if discomfort occurs.
The effect of penis enlargement is possible due to the influx of blood into the organ. The result will be short-lived, so you can use this method as an auxiliary and no more than 2 times a week.
Penis enlargement exercises
There are many exercises for penis enlargement: Taoist method, stretching, bell, bending, Aaron Kemer's system of exercises, Kegel exercises, etc.
If the training is performed regularly (preferably every day for at least 10-15 minutes), then impressive results can be achieved: expand and lengthen the penis by 1-2 cm in 2 months. The result depends on the individual characteristics of the male body, the intensity of the exercises and the time interval during which they are performed.
In addition to enlarging the penis, such exercises help to improve microcirculation, the condition of blood vessels, eliminate congestion and raise local immunity.
Pump and hydraulic pump
The pump and the hydraulic pump work on a similar principle. The design of these devices includes:
- a flask with a valve to pump air (in the case of a pump) or water (in the case of a hydraulic pump);
- elastic corrugation that ensures firm grip and increased suction power.
To enlarge the penis with a pump, a man will have to put his penis in a flask and pump air out of it. This can be done using a special bulb (if the model predicts its presence) or simply firmly attach the device to the pubis. This creates a vacuum inside the flask, causing the penis to stretch. The pressure in the devices can be adjusted.
The difference between a hydropump and a pump is that the stretching of the penis is not done by vacuum, but by hydromassage. That is, the man will have to pour water into the flask, then put the penis in it and pump out the excess water.
By using such devices, it is very important to find the optimal pressure that would allow good tissue tension, but at the same time did not cause discomfort: pain, tingling, numbness, tingling. It is advisable to start training with low blood pressure and gradually increase it so that the tissues of the penis have time to adjust.
nozzles
You can use special nozzles for quick penis enlargement without surgery, exhausting exercises and wearing the device. They are worn immediately before sexual intercourse on an erect penis, ie they do not affect its anatomical characteristics in any way.
These products are suitable for those who want to:
- compensate for the natural dimensions of the penis;
- give women complete pleasure from sex;
- diversify your sex life.
There are different penis enlargement nozzles:
- extension (usually closed type, worn as a condom, increases from 2 to 10 cm);
- thickening (usually open, can be of different shapes: spiral, bracelet, cylinder-shaped net, short, like an erection ring, etc. );
- combined (increase the size of the penis in both length and width).
These sex toys can have different surfaces (for example, pimples, ribs, antennae, spikes, etc. ), color and material (the most realistic is cyber leather).
Sometimes the penis is enlarged using a clamp. This device attaches to the base of the penis and prevents blood from flowing out of the organs, which gradually increases the width of the phallus.
Extender
The extender is a kind of stretcher for the penis. Enlarges the organ by mechanically stretching the tissue. Over time, the skin and muscles of the penis stretch, regeneration processes begin, the cell composition is updated, and the phallus gradually increases.
The devices come in different types (loop, strap, vacuum and vacuum-adhesive), all with a similar design:
- Two rings that are fixed on the head and at the base of the penis.
- Two rods between the rings, which change their length with the help of an adjustment unit.
Judging by the reviews on the Internet, these devices help to achieve good results: 1-2 cm in length for a month of use. In addition to penis enlargement, these devices are widely used to remove the curvature of the phallus, as well as to stretch the penis after ligamentotomy.
The effect will be noticeable if you wear such stretchers for at least 6 hours a day. At the beginning of the class you can do 3 series of 2 hours a day. As the tissues of the penis adjust to the load, gradually shorten the interval between sets and increase the time of continuous wearing.
jelqing
Jelqing is an intense self-massage (comparable to masturbation or milking) that increases the pressure in the penis, stimulates blood flow and tissue growth. It is performed in order to increase the length and width of the head and torso of the penis. Also, this technique helps increase sexual stamina and learn to control ejaculation.
There is dry and wet yelking. The latter involves the use of lubricants, special oils or Vaseline. The principle of operation of this technique is that the penis is pulled intensively several times with two fingers (forefinger and thumb) from the base to the head. The hardness of the penis should be approximately 70%.
At the beginning of the class, it is recommended to exercise every day for 10 minutes, and then increase the time and their intensity.
Stretching with load
Hanging loads in order to enlarge the penis should be started only if a man practices various exercises that affect the size of the penis for more than six months. The tissues and muscles of the phallus are not prepared at the beginning of the class, and such an intense load can be harmful. The consequences can be catastrophic: damage to the integrity of blood vessels, impaired blood supply, numbness, decreased sensitivity and erection.
Working principle: fastening (for example, a hanger) is attached to the phallus, on which the load is hung. It is recommended to start with a small mass - no more than 1-2 kg, the teaching interval is from 15 to 30 minutes. You need to do a few of these exercises a day. The break between them should not be less than 10 minutes. The position of the body in this case can be: sitting or standing.
As in the case of extenders, exercises, pumps and hydropumps, stretching the penis with a weight will be effective if you exercise regularly with a gradual increase in load. Therefore, when the tissues and muscles of the penis adjust (usually after a month of training), you can increase the weight to 3 kg and the time to 40-50 minutes in one go.
This is a rather extreme method of penis enlargement. It gives results even when the extender, exercises, pumps no longer cause penis growth, despite all efforts.
Increase with the help of folk remedies
Men use folk remedies to enlarge the penis. The most effective recipes for external use:
- baths;
- Lotions;
- compresses.
For lotions, the use of aloe juice with honey is recommended. This combination of ingredients has antibacterial, regenerating, stimulating and immunomodulatory effects. This recipe can be used not only to increase potency, but also for the complex treatment of various inflammatory diseases of the genital organs. Squeeze 1 tablespoon of the plant for cooking. l. juice and mix with 1 tbsp. l. med. Apply the composition on a small piece of gauze or cotton cloth and apply on the penis for 10 minutes.
For coatings, the use of nicotinic acid with ginger oil is recommended. The first is a group of water-soluble vitamins PP. It has a vasodilating effect, which improves blood flow to tissues. In addition, it has hepatoprotective and detoxifying effects. In combination with ginger oil it improves potency and prevents various urological diseases. To prepare, open an ampoule of nicotinic acid and mix with 20 drops of oil. Apply the composition on the fabric, wrap the genitals and leave for 2 hours. Then rinse well.
Baths can be performed with the help of herbs and plants (ginseng, thyme, ginkgo biloba, Peruvian Maca), a few drops of iodine (for disinfection and prevention of infections). The ingredients should be mixed and added to hot water. After 10-15 minutes, take a bath with the prepared infusion.
Massage
Warming massage for penis enlargement is a good addition to all the above methods. It can be used after performing exercises, using stretching devices, nozzles to relax muscles and body tissues.
Preparation of the phallus is recommended in advance. You must first wrap the penis with a warm, damp bandage. This will warm the tissues and ensure blood flow. Then apply the lubricant to the skin of the penis, distribute it and move on to the massage technique itself.
Grasp the genitals with your hands and make smooth, circular movements. When the penis is in a state of full erection, squeeze the penis with two fingers at the base and hold for 5-10 seconds. Then you need to pull the skin of the penis to the head, hold for 5 seconds. Then lower your fingers to the pubis, stretch the skin as much as possible, hold for 5 seconds. Repeat 10 times. You can add elements of bending, twisting, pulling the member in different directions.
After an intense exercise, complete the session with a relaxing massage - stroking movements until artificial ejaculation.
Penis enlargement products
In order to ensure optimal conditions for normal penis growth, proper nutrition is recommended. Some products have a positive effect on penis size and erection. This includes:
- Vegetable and animal proteins (beans, lentils, seeds, nuts, lean meat, eggs, dairy products, etc. ).
- Sea food. They are rich in polyunsaturated fats, vitamins B, PP, C, microelements. Due to the large number of valuable substances, these products are the key to good health, have a positive effect on potency. Among the most useful: oysters, caps, shrimp, squid, crabs, sea fish.
- Vegetables: tomatoes, cucumbers, white cabbage, carrots, beets, Brussels sprouts.
- Greens: dill, parsley, celery, onion.
- Cereals: oatmeal, buckwheat, barley.
- Beekeeping products.
- Fruits: kiwi, banana, mango, avocado.
The menu must be varied. The more healthy foods in the diet (with proper heat treatment: cooking, steaming, stewing, baking), the more substances the body needs for normal penis growth.
Is it possible to permanently enlarge the penis?
The only method that guarantees long-term results is surgery. Minimally invasive procedures, whether injections with hyaluronic acid or lipofilling, require repeated procedures after 6-24 months (depending on the volume of the initially injected filler and the individual characteristics of the patient).
If penis enlargement is achieved with the help of exercises, stretching devices or other methods, then the result must be maintained, because. in the future, muscle tissue and skin may return to their previous state.